7 Proven Health Benefits of Dark Chocolate
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease. This article reviews 7 health benefits of dark chocolate or cocoa that are supported by science. 1.Very Nutritious If you buy quality dark cho colate with a high cocoa content, then it is actually quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. A 100-gram bar of dark chocolate with 70–85% cocoa contains ( 1 ): 11 grams of fiber 67% of the RDI for iron 58% of the RDI for magnesium 89% of the RDI for copper 98% of the RDI for manganese It also has plenty of potassium, phosphorus, zinc and selenium Of course, 100 grams (3.5 ounces) is a fairly large amount and not something you should be consuming daily. All these nutrients al...